According to nutritionists and doctors, metabolic rate is the rate at which we burn calories. This rate can depend on many factors our age, height, and genes that we do not have control of.
On the other hand, there are factors we can control too. Consistent exercise, adequate rest, and drinking a sufficient amount of water are three of the best things you can do to speed up your metabolism.
However, you also can effectively control your metabolism by eating right.
Today, we at Epic Universe would like to share with you a list of foods that are known to boost your metabolism. Add them to your daily diet, and watch the pounds disappear!
1. Foods rich with calcium
It is vital to eat plenty of foods high in calcium If you want to increase your metabolic rate
A study conducted by the University of Tennessee established that people who consume between 1,200 and 1,300 milligrams of calcium a day lose twice as much weight as those who don’t.
2. Omega-3 fatty acids
Omega-3 fatty acids are mainly found in fish, but they are also present in nuts and seeds, flax, and cannabis seed oil.
These foods speed up your metabolism because they reduce the production of a hormone called leptin, which is a natural chemical that slows down your metabolism.
3. Whole grain
Regular consumption of whole grain is highly recommended in a healthy diet. This includes whole grains such as wheat, oatmeal, rice, and corn.
Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
The only thing to be aware of is that having low insulin levels is also not good for your body. Imbalance in this chemical sends out a signal to the body to store extra fat. Therefore, be cautious with these foods.
4. Citrous fruits
Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep your metabolism high. Similarly, because of the high amount of vitamin C, citrus fruits regulate the level of insulin.
5. Apples and pears
Apples and pears can be great allies as they have low caloric content and because these two fruits can boost your metabolism. A study conducted at the State University of Rio de Janeiro confirmed that women who ate three apples or small pears a day lost more weight than those who didn’t.
6. Broccoli
Although broccoli might not be everyone’s favorite vegetable, it is an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A.
One serving of broccoli will deliver you with a sufficient amount of folate and dietary fiber and a variety of antioxidants. It is one of the best detox foods you can add to your diet.
7. Soups
Soup consumption is known to lower the risk of obesity. In most diets, Soup is served before the main meals. Why? Researchers conclude that people who start with soup consume less solid food when it comes to their main meal.
A study at Penn State University has concluded that the mixture of liquids and solids in soup causes a drop in appetite, therefore reducing too much food intake and helping to burn fat more quickly.
8. Coffee and green tea
Numerous studies have shown that coffee and green tea speed up metabolism. They possess a great number of antioxidants, help lower blood sugar levels, help to burn fat and reduce the signs of cellulite.
9. Hot peppers
Does eating spicy foods makes you sweat a lot? this is due to capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolic rate, making your body burn fat faster.
Where to find capsaicin? In chili peppers, jalapenos, cayenne peppers, and other forms of spicy peppers.
10. Spices
Spices such as black pepper, mustard seeds, garlic, and ginger can keep your metabolic rates high. It is established that people who include spices into their diet can burn up to 1,000 more calories every day.
