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Mary Lamia, Ph.D., a clinical psychologist, and psychoanalyst, states that although denial is a defense used by those with addictive tendencies, its attributions reach beyond people that are struggling with substances. She also points out that denial is attributed to those that are reluctant to acknowledge the unpleasant occurrences in their lives.
It’s not impossible to deny facts, responsibilities, the effects of our actions, and even our true feelings. Lamia states that when using denial to cope with emotions or to defend ourselves, we refute the reality of a situation. Or else, we neglect the true impact of a situation and try to adjust to it. However, the level of denial of a person may not be the actual issue. Lamia states that people recognizing their denial isn’t what’s important. Rather, what leads to denial is their ability to accept what they are feeling.
According to Lamia, people use denial for a number of purposes. Shame, fear, guilt, distress, and getting rid of positive emotions are some of them. Therefore, when you are in denial, you are mostly trying to ignore the truth. You are trying to suppress your true feelings, rather than your thoughts or actions. But, if you truly want to move forward, accepting the truth and embracing the reality is a must.